Low in fat, high in protein, filled with heart- & brain-benefiting omega-3 fatty acids, and bursting with important vitamins and minerals, fish is a smart choice for healthy eating.

Stay tuned for more information about the Health Benefits of Fish from the Department of Health, Whole Foods Market and other affiliates.

Read these articles:

From the New York Times:

Fish Help Reduce Risk of One Kind of Colon Polyp in Women

Personal Health: Tip the Scale in Favor of Fish

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