Low in fat, high in protein, filled with heart- & brain-benefiting omega-3 fatty acids, and bursting with important vitamins and minerals, fish is a smart choice for healthy eating.
Stay tuned for more information about the Health Benefits of Fish from the Department of Health, Whole Foods Market and other affiliates.
Read these articles:
From the New York Times:
Fish Help Reduce Risk of One Kind of Colon Polyp in Women
Personal Health: Tip the Scale in Favor of Fish
